Christiane's Naturkraft
|
Ritual

Morning routine

5 minDaily

A simple way to weave a spoon of elderberry into your first warm drink of the day.

What you need

Echinacea (Echinacea purpurea)

Steps

01

Pour a cup of warm water, herbal tea, or hot lemon water as your first drink of the morning. Stir in one tablespoon of Elderberry Sirup Klassik, or a teaspoon of Elderberry Essenz if you prefer no added sugar. Pause for a moment to notice the aroma before drinking. This small ritual anchors the rest of the morning.

Note

Use food-safe utensils and store the bottle as printed on the label. Let very hot drinks cool slightly before stirring in the syrup so the aroma stays intact.

Products that fit this ritual

These products pair with this ritual.

  1. Cuvée 2025 Elderberry Essenz

    Essenz Cuvée 2025

    100% elderberry, nothing added, nothing removed. A vintage that carries the 2025 summer sun in every bottle.

    €15
  2. Cuvée 2026 Elderberry Essenz

    Essenz Cuvée 2026

    100% elderberry from the current harvest. Pure, undiluted, uncompromising.

    €15
  3. Elderberry Gummies

    Gummies

    Elderberry, honey, vitamin C, and zinc in chewable form. Children 4+: 2 gummies daily. Adults: 2 × 2 gummies daily.

    €19
  4. Fichtenwipfel Sirup

    Fichtenwipfel

    Alpine spruce tips, gently simmered into a sirup. Made only once a year, for cosy spoonfuls.

    €29
  5. Elderberry Sirup Klassik

    Sirup Klassik

    Inspired by a family recipe Christiane Rauch began making in 1968: elderberries, premium organic raw cane sugar, Cassia cinnamon, and whole cloves. Nothing else.

    €19
  6. Christianes Elderberry Sirup Pro

    Sirup PRO

    AIP-compliant and uncompromisingly gentle. Elderberries with pure maple syrup instead of refined sugar and Ceylon cinnamon, the premium variant for sensitive constitutions.

    €25

See also

Back to all rituals