Christiane's Naturkraft
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Golden milk for chilly evenings
Recipe

Golden milk for chilly evenings

Prep5 min
Cook10 min
Servings2

Turmeric, fresh ginger, black pepper, oat milk. The Indian preparation that has found a steady place in our autumn evening rotation.

Ingredients

  • 500 mloat milk (or any milk you prefer)
  • 1 tspground turmeric (Curcuma longa), or 2 cm grated fresh root
  • 2 cmfresh ginger (Zingiber officinale), grated
  • 1 generouspinch black pepper, freshly ground
  • 1 tspolive oil or a small piece of unsalted butter
  • 1 tsphoney or maple syrup, to taste
  • Note: do not give honey to children under 12 months.

Method

01

1. Combine all ingredients except the honey in a small pot.

02

2. Warm gently over a low flame for about eight minutes, whisking. Do not let it boil.

03

3. Strain into two cups, sweeten to taste, and drink while it is still hot.

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