These are the Vitamins to Take for a  Stronger Immune System

These are the Vitamins to Take for a Stronger Immune System

Eating healthy food with the Organic supplements for immune system can help you maintain a balanced
lifestyle.


After COVID-19, who doesn’t like to have stronger immunity?
‘An apple a day keeps the doctor away’. This adage sounds like the old quote that doesn’t work
on viral loads and harmful infections. Nowadays, if a person needs to have a balanced and
healthy lifestyle, he/she should take supplements for immune system alongside a healthy diet
and regular exercise.

Eating healthy food with the Organic supplements for immune system can help you maintain a balanced
lifestyle.
After COVID-19, who doesn’t like to have stronger immunity?
‘An apple a day keeps the doctor away’. This adage sounds like the old quote that doesn’t work
on viral loads and harmful infections. Nowadays, if a person needs to have a balanced and
healthy lifestyle, he/she should take supplements for immune system alongside a healthy diet
and regular exercise.

In order to make your immunity stronger against diseases, you must know which vitamins can
keep you healthy year-round.

But first, you must know how vitamins supplements for immune system work.

Sadly, most of us don’t consume enough fresh vegetables and fruits to fulfil our vitamin
deficiency. Even our foods are injected with so many chemicals that we literally get artificial
products instead of organic food.

Here supplements come to the rescue! They help you have stronger bones, healthy skin, beautiful
hair, strong teeth, and shield from chronic diseases.

These are the essential vitamin supplements for immune system you can take if you want to
have good health:

1. Vitamin C

Who could eat 200 oranges to complete the daily intake of Vitamin C? No one right! Vitamin C
is one of the most potent immunity boosters of all. It helps immunity kill harmful microbes as
well as viruses and bacteria like pneumonia and the common cold. It also enhances the body’s
production of the essential immune cells, including phagocytes and White Blood Cells which kill
bacteria by absorbing them. It also supports the barrier between your intestines and body to

ensure the bacteria can’t escape your gut. Therefore, you should intake vitamin C supplements
for immune system daily to maintain good health as a body doesn’t produce or store it naturally.

Deficiency symptoms of Vitamin C may include bruising and bleeding, muscle and joint pain,
rough and bumpy skin.

Note: The daily intake of vitamin C should not be more than 65-90 mg.

2. Vitamin E

Like other powerful vitamins, Vitamin E is also a powerful antioxidant that can help your gut
fight off the infections and boost your immunity. Basically, antioxidants are substances that
defend your cells against free toxic radical molecules, increasing the risk of cancer, heart disease
and other severe illness. Also, this Vitamin is famous for skin and hair benefits.

Deficiency of Vitamin E can do nerve and muscle damage which ultimately results in loss of
movement in the arms and legs weak muscles, low body movement control and vision issue.

Note: The daily intake of Vitamin E should not exceed 15 mg.

3. Vitamin A

Vitamin A is one of the famous immunity boosters and infection fighters. This vitamin supports
a robust immunity system by including the mucous barriers in your lungs, eyes, guts and genitals
to trap bacteria and other infections. Plus, vitamin A is efficient enough to decrease the risk of
certain cancers like lung, cervical and bladder cancer. It can protect your eyes from night
blindness and preserve your eyesight for the longest time. It also reduces the risk of acne and
helps you maintain healthy and stronger bones.

You may have Vitamin A deficiency when you have dry skin and eyes, chest and throat
infections, acne breakouts and delayed growth.

Note: The daily intake of Vitamin A for adult men is 900 mg and for adult women is 700 mg.

4. Vitamin D

In today’s fast-paced world, we lack in Vitamin sunshine/Vitamin D. No doubt, the sun is the
powerful source of Vitamin D, but you can take benefits of vitamin D from supplements for the
immune system. It is powerful for managing the immune system by decreasing the chemical
production known as inflammatory cytokines, making your symptoms worse when too many are
produced.

The common symptoms of vitamin-A deficiency include fatigue, muscle weakness, mood
changes and bone pain.

Note: The daily intake of vitamin D should not increase by 20 mg.

5. Vitamin B6

Vitamin B6 manages biochemical reactions in the immune system. This vitamin is quite famous
for reducing depression and improving mood. It can also treat nausea during pregnancy and may
lower heart disease risk by preventing clogged arteries. Also, Vitamin B6 helps promote brain
health and decrease Alzheimer health.

Vitamin B6 deficiency symptoms may include skin rashes, sore and cracked lips, sore tongue,
mood changes, low energy, and tiredness.

Note: The daily dosage of Vitamin B6 should not exceed 100 mg.

Final Thoughts…
Eating healthy while taking supplements can help you build strong immunity. The above
vitamins can be consumed without any doubt for maintaining a healthy lifestyle.

However, if you are in doubt about supplements safety, then try our organic vitamin
supplements. Our vitamins are 100% safe and boost your immunity while offering you organic
supplements right from the source.