Not all anxiety is dangerous, some anxiety is just a normal part of life. They are a result of the chaotic
world we live in. Stressful situations like taking a test, meeting new people or giving a presentation will
make you feel a certain amount of uneasiness. Such anxiety is necessary for human survival. It helps you
calculate risks and motivates you to always stay organized. Still, if anxiety becomes more frequent, it is
best practice to take action as soon as possible. Do not wait for it to develop into chronic stress. Organic
anxiety remedies like elderberry products can prove useful at this point.
Anxiety complications like panic disorders and phobias can interfere with your normal day to day
activities. These differ from regular anxiety in that individuals feel an excessive amount of fear or
anxiousness. According to WHO (World Health Organization), anxiety is one of the most common mental
health problems. Receiving immediate remedy with an accurate diagnosis is a good way to ensure that a
patient accesses the best treatment.
Organic/natural remedies for anxiety are those that don’t involve conventional medications (medicine
you get from a doctor or health professional). They include herbs, aromatherapy, and performing
certain actions that promote relaxation. Some of the commonly used organic anxiety remedies are:
- Kava root (a non-hypnotic and non-addictive anxiolytic)
- CBD oil
- Elderberry (elderberries have been prioritized for a very long time as a remedy for
anxiety.This is not only for their succulent flavor, but also for the many beneficial
qualities they offer)
Use of natural remedies alongside conventional treatments may also be preferred for a patient to find
relief. Let’s look at some of the facts that everyone should know about organic anxiety remedies.
5 Facts About Organic Anxiety Remedies
1. Organic anxiety remedies are not monitored by health officers the same way medications are done.
Despite the quality control regulations in place, the quality of some natural remedies may still be an
issue. It is upon the family and the patient to ensure that proper and safe administration of the remedy
is done. Still, there is no harm in consulting a health coach or your family doctor. In fact, it is highly
advisable that you do so.
2. Organic anxiety remedies can interfere with conventional medicine
If you are considering taking any organic anxiety remedy as a treatment, visit a doctor first, especially if
you are on other medications. The interaction of certain organic medicinal substances and certain
medications can cause ill side effects. The doctor will advise on proper ways to help remedy the
situation. Do not simply rely on advice from friends and family then marry the idea, consult a health
expert as well.
3. Some organic remedies, especially herbal supplements taken for anxiety, can cause drowsiness.
These may not be safe for use while driving or handling of any other kind of high risk mechanical tasks.
Consulting your doctor will help you understand the possible risks and benefits of using an organic
remedy. Most health experts will recommend elderberries products like tea, juice, gummies and syrup.
Elderberry products are usually considered safe due to the low number of reported side effects. It is still
advisable though to avoid any high-risk activity when you are under any type of medication.
4. Organic anxiety remedies deliver best results when applied in early stages.
If your anxiety has reached a point where it interferes with your daily activities, it is advisable that you
seek proper medication from a doctor, this applies to other types of illnesses as well. If symptoms get
out of hand, immediate special attention and treatment is advised.
So more-serious forms of anxiety
generally need medical treatment or psychological counseling (psychotherapy) for symptoms to remedy.
5. Not everybody believes in organic anxiety remedies.
Some people would rather go for conventional treatment than to take the herbs, or any form of organic
treatment. Others will also go for both conventional treatment and organic treatment. You should
inquire from the doctor nonetheless. If the doctor gives an okay then you can go ahead and use both.
One last thing
Anxiety has become an epidemic in the world, so much that it has even taken over depression as the
leading mental health problem. It is estimated that more than 1 billion of the world’s population suffer
from anxiety. More than half of college students are said to surfer from the disorder as well.
Society contributes to most of these cases. A mixture of alarmist and negative news from the various
media outlets, pressure from social media, economic concerns and the seemingly never-ending threats
of new wars are all to blame. Despite all that, anxiety is a dangerous disease and should never be
neglected. If you feel any of its symptoms, know that it’s never too late to seek medication.