Ever since the inception of civilization, human beings and the natural environment have intrinsically coexisted on the same level. According to various scientific theories, the very birth of human beings on this planet was a consequence of dramatic changes within forces of nature that caused several cosmic phenomena to take place, rendering humans to not only come into existence but also evolve from one form to another.
For eons, humans have relied on the benefits of nature in terms of food, health and forming a connection with the divine. By using different herbs, fruits, sunlight, rainwater and even weeds to keep the flow of existence in motion, humanity has always taken complete advantage of the natural resources available to them.
In consequence, several fruits and berries loaded with natural antioxidants and healing properties have been used by people through the ages. Since healing has always been a point of contention for most people , they revert to natural remedies instead of relying on processed medicines in order to avoid long term side effects. One such example of a superior medicinal herb is The Elderberry.
Here are 10 ways that you can use this incredible fruit to boost your immune system:
1. Improves Flu and Cold:
Black elderberry extracts and flower infusions have been shown to help reduce the severity and length of influenza and cold. Using it in tea, warm water or simply inhaling it in a form of steam has been shown to help with flu and cold.
2. High in antioxidants:
Antioxidants are natural components of foods, including some vitamins, phenolic acids, and flavonoids, that are able to help remove certain reactive molecules that may be toxic to the body.
Research suggests that diets high in antioxidants may help prevent various chronic diseases. As a consequence, it has been found that the flowers, fruits, and leaves of the elderberry plant are excellent sources of antioxidants.
For example, one of the anthocyanins found in the berries has 3.5 times the antioxidant power of vitamin E
3. May Help fight cancer:
Both European and American elderberries have been found to have some cancer- inhibiting properties in test-tube studies. Several lab tests have indicated chemopreventive properties in the flower of elderberry.
4. May have antidepressant properties:
One study found that consuming 544 mg of elderberry extract per pound (1,200 mg per kg) improves performance and elevates mood. By consuming it in a form of tea or orally in general, researchers found its effectiveness in terms of emotions.
5. Rich in vitamin C:
Elderberries are also high in vitamin C. They are packed with the goodness of vitamin C, zinc and other nutrients that improve the immune system. A 50 mg of black elderberry extract per serving is a great option for adults looking for extra immune support of vitamin C per cup of fruit, which accounts for 57% of the daily value.
6. Fat burning abilities to counter obesity:
Apart from its numerous health benefits, elderberries can assist you in weight loss.
Due to it having a few calories, it will make a perfect component for your diet. At the same time, this fruit has a positive effect on your lifestyle and eating habits.
7. Works as a Natural Tranquilizer
The berries and flowers of elderberries are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too.
8. Fights harmful Bacteria:
Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis
9. Helps with High Cholesterol:
Elderberry may have positive effects on some markers of heart and blood vessel health.
Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. In addition, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease
10. Easy to Consume:
In addition to being extremely beneficial for health, elderberries are also rich in taste and easy to consume. They don't have a bad taste like most other berries/ herbs and deliver both taste and health in one package. Moreover, they can also be used in tea, warm water or can be consumed by inhaling it in a form of steam.
They can also simply be taken by spoon, according to the need.